retreats/workshops

A Day of Yoga with Eve!

Sunday 19th May, 9am - 4.30pm

Yoga is for Everyone - a day of yoga with Eve Gryzbowski

YogaSphere Port Stephens is excited to be hosting a workshop with legendary yoga teacher and author, Eve Gryzbowski. Eve is one of Australia's most respected and senior yogis. She has been practising and teaching for more than 35 years and has a wealth of experience and knowledge to share.

"Every yoga teacher develops her/his own style and voice.  I’ve been in this process myself, teaching students for over 30 years and training yoga teachers for many years.  In my classes I try to create an atmosphere of inclusivity and respect for each individual. 

One way I do this is by teaching ‘levels’ of poses. If you attend a general class with me, I teach a pose like cobra perhaps three times. The first round we would do a basic set-up for the pose, with maybe a little anatomical detail thrown in to help you get in the mood. 

The second time, we would build on the foundation we set up, and tease the pose out with a little more detail.

And the last round, we would ‘go for it’, if you and I thought you were ready.

While you might call what I’m teaching: beginners, intermediate, and advanced yoga, you could also think of it as establishing foundations, building on the foundations, and completing the pose. 

While it is all semantics, it fulfils my mission of including everyone in a class according to their ability and the students respecting their level. This relates to a basic philosophical idea in yoga of ahimsa – the practice of sensitivity. 

Join me in for a mixed level yoga session if you are curious to learn more about how to layer poses in your yoga practice to make it more enjoyable."

Eve Gryzbowski

http://eveyoga.com

Date: Sunday 19th May

Time: 9.00am - 4.30am one-hr break)

Cost: $120  Venue: Corlette Hall, 49 Sandy Pt Road, Corlette

All ages (adults) and levels welcome, including absolute beginners.

Numbers are limited so please be quick!

Bookings and enquiries:

Click here to book online via credit card and Paypal (no account necessary).

nikki@yogasphere.com.au

0415 538 589

Direct Debit Payment Option: BSB 012 767  Acct: 268 360 568

Please text or email when you make an payment and make sure your payment is accompanied by your name. You can arrange to pay in three or four installments but because numbers are limited, unless there are exceptional and unforeseen circumstances, we cannot refund for changes of mind.