YogaSphere, located at Port Stephens (in the Nelson Bay area), is a blend of traditional hatha vinyasa yoga combined with a modern-day understanding of anatomy and physiology.
Vinyasa means "flow" or "fluidity". Yogasphere's sequences take the limitations and structural issues of modern bodies into account by offering modifications and varying levels of intensity. Participants are continually encouraged to work at their chosen level, be it restful, dynamic or somewhere in between.
YogaSphere offers a number of vinyasa-style yoga classes and courses in the beautiful Port Stephens area on the New South Wales mid-north coast.
We cater for most levels - beginners and more experienced yogis. You should also join us over the summer break for sunset yoga on Birubi Beach. Keep scrolling down for more information.
YogaSphere teaches private classes to individuals and small groups, and can host corporate yoga classes for your organisation.
A Day of Yoga with Eve!
Sunday 19th May, 9am - 4.30pm
Yoga is for Everyone - a day of yoga with Eve Gryzbowski
Yoga is an ancient holistic system that practised regularly will calm the mind. It is also believed to connect the body and spirit with the universal consciousness.